Services
30 Minute
60 Minute
90 Minute
General Questions
FAQ’s
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Sports massage is a targeted form of massage therapy focused on muscles used in athletic activities. It helps improve performance, reduce recovery time, prevent injuries, and treat muscle tension.
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Your therapist will begin with a brief assessmen to understand your needs, goals, and any areas of concern. The massage is then tailored accordingly.
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Not at all! Sports massage is beneficial for anyone with an active lifestyle or muscle tension due to repetitive use, posture, or stress.
Appointments & Scheduling
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Appointments can be booked online through our website, over the phone. Scroll to the top right and click the blue appointment button.
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We ask for at least 24 hours' notice for cancellations or reschedules. Late cancellations or no-shows may be subject to a fee.
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We recommend booking ahead to ensure availability, but feel free to call—we may have last-minute openings.
Before and after care
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Stay hydrated, avoid heavy meals beforehand, and arrive a few minutes early to settle in!
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Stay hydrated and stretch gently if needed. No restrictions to free movement within your comfort level.
Services & Sessions
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We specialize in sports massage but also offer deep tissue, trigger point therapy, active release techniques, and therapeutic massage for general wellness.
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We offer 30, 60, and 90-minute sessions, depending on your needs and availability.
Payment
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We accept credit/debit cards, cash, and contactless payments like Apple Pay and Google Pay.
Facility & Staff
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Yes we are licensed to operate and perform massage at our establishment located in Kahala.
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We combine a personalized approach to recovery and performance. Our goal is to help you move and feel your best, whether you’re training hard or just maintaining wellness.
Call or text
(808) 989-0007