Services

30 Minute

Man receiving a back massage in a spa setting with a tattoo visible on his lower back.

60 Minute

Person receiving arm massage on a massage table

90 Minute

Therapist performing leg massage on client lying on a table.

General Questions

FAQ’s

  • Sports massage is a targeted form of massage therapy focused on muscles used in athletic activities. It helps improve performance, reduce recovery time, prevent injuries, and treat muscle tension.

  • Your therapist will begin with a brief assessmen to understand your needs, goals, and any areas of concern. The massage is then tailored accordingly.

  • Not at all! Sports massage is beneficial for anyone with an active lifestyle or muscle tension due to repetitive use, posture, or stress.

Appointments & Scheduling

  • Appointments can be booked online through our website, over the phone. Scroll to the top right and click the blue appointment button.

  • We ask for at least 24 hours' notice for cancellations or reschedules. Late cancellations or no-shows may be subject to a fee.

  • We recommend booking ahead to ensure availability, but feel free to call—we may have last-minute openings.

Before and after care

  • Stay hydrated, avoid heavy meals beforehand, and arrive a few minutes early to settle in!

  • Stay hydrated and stretch gently if needed. No restrictions to free movement within your comfort level.

Services & Sessions

  • We specialize in sports massage but also offer deep tissue, trigger point therapy, active release techniques, and therapeutic massage for general wellness.

  • We offer 30, 60, and 90-minute sessions, depending on your needs and availability.

Payment

  • We accept credit/debit cards, cash, and contactless payments like Apple Pay and Google Pay.

Facility & Staff

  • Yes we are licensed to operate and perform massage at our establishment located in Kahala.

  • We combine a personalized approach to recovery and performance. Our goal is to help you move and feel your best, whether you’re training hard or just maintaining wellness.

Call or text

(808) 989-0007